Stop doing the lunge (until you see this) - simple tweaks to strengthen hip flexors and quads

WATCH: Fail This Fitness Test and Die: /watch/IJbDdOIoGPQoD The front lunge is a staple of bodyweight strength training programs. But you can make the lunge even more effective by making some simple tweaks. Check out these simple lunge variations to strengthen your hip flexors and legs! Two week free trial of our Live Streamed Strength and Mobility Classes: https://bit.ly/uhlive2week In this video, Trevor explains how to do the lunge exercise with a focus on the hip flexors and quads. He also shows you reverse nordic curls to strengthen the quads. If you do lunges as part of your bodyweight workout routine, you may be making some simple mistakes of habit. By adjusting your lunges, you can train for even more functional strength that will keep your body balanced. By balancing out the muscles of your legs and hip muscles, you can avoid getting trapped in poor posture with stiff, inflexible hips. Train with Trevor: https://uprighthealth.com/trevor ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ---- UPRIGHT SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ----

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