Cauliflower salad | سلطة الشمندر الاحمر | سلطة الشمندر على الطريقة اللبنانية Singapore

cauliflower salad | سلطة الشمندر الاحمر | سلطة الشمندر على الطريقة اللبنانية | Claudette’s Kitchen #ClaudettesKitchen Ingredients: - 1 Kg Beetroots - 2 Lemons - 500 gr. Cauliflowers - Bunch of Mint - Olive 80 gr. - 1 teaspoon salt - ½ cup Olive Oil Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! What does cauliflower go well with? Top hot cooked cauliflower with melted butter and season with your choice of chives, dill, nutmeg, minced parsley, or lemon juice for a delicious side dish. Try roasting it with a drizzle of olive oil and your favourite seasonings. Nuts pair nicely with cauliflower and can be roasted alongside the florets, if desired. What is better for you broccoli or cauliflower? While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower. What meat goes well with cauliflower? Pair grilled meats such as steak, chicken and fish with a healthy side of Brussel sprouts, broccoli or cauliflower. Can you eat cauliflower raw? To begin with, you can consume it raw, which requires very little preparation. You can enjoy raw cauliflower florets as a snack dipped in hummus or another healthy vegetable dip like this one. Cauliflower can also be cooked in a variety of ways, such as steaming, roasting or sautéing. Is cauliflower healthier than potatoes? Besides offering a lower-starch option, cauliflower also packs a lot more nutrition than a simple white potato or white rice, especially the latter. A cup of cauliflower has 25 calories to rice's 205, 5.3 grams of carbohydrates compared to rice's 44.5, plus more fiber, vitamin C and K. Does cauliflower count as a green vegetable? Cauliflower is cruciferous vegetable, a plant family that includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, kale, radishes, turnips and watercress. It has a rich supply of nutrients comparable to its green-colored relatives in the cruciferous family. What is the best way to eat cauliflower? Roasted until crispy – Whether it's plain or with toasty spice, roasted cauliflower is one of the best ways to enjoy this vegetable. Roast until crispy and caramelized, then toss with lemon and Parmesan. What can you do with cauliflower leaves? Try roasting the cauliflower leaves that come with the head rather than throwing them away. You'll end up with tasty greens that you can eat with the cauliflower florets, toss in a warm salad, or eat on their own like chips. You can even roast them with the florets for maximum efficiency. How do you pick out cauliflower? Choosing: Cauliflower heads should be firm and tightly closed. White varieties should be very pale, with no dark “sunburned” spots. Reject any heads that show signs of softness, that's the start of spoilage. Indian-Style Cauliflower Recipe Recipe Preparation Stir oil, coriander seeds, cumin seeds, curry, and turmeric in a large bowl to combine. Add cauliflower and season with salt and pepper. Toss to coat cauliflower evenly. Arrange in a single layer on a large rimmed baking sheet (scrape any extra seasoning from bowl over cauliflower).

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