Healthy NO OIL Slaw and Salads

“But don't you need mayo to make slaw?!” Not the case with these two NO-OIL wonders! We use all the magic of the glorious avocado in the first recipe and a cashew-oat milk blend in the second recipe to provide the creamy base that we’re looking for, with a little tart edge added in with the rice wine vinegar. It’s a little salty, a little sweet, a little bit of whole food fat and a lot of twang! You don’t need us to tell you that either of these vegan slaws would make a beautiful side for any of our BBQ recipes, whether you go for our Seitan Brisket ▶︎ /watch/w8Reh0PuU4Bue or our BBQ Mushroom Steak ▶︎ /watch/YU0sjkZtBEWts ! Serve up with BBQ Beans ▶︎ /watch/UCtVo8_hFi-hV and you’ve got all bases covered. Full recipe below! SUBSCRIBE ▶︎ http://bit.ly/WickedHealthyYouTube If you're looking for some more plant-powered recipes, check out our massive recipe archive here. Use the search thingy and see what you come up with ▶︎ https://wickedhealthyfood.com/ FOLLOW WICKED HEALTHY: Wicked Instagram ▶︎ http://bit.ly/WHInsta Chad's Instagram ▶︎ http://bit.ly/ChadSarnoIG Derek’s Instagram ▶︎ http://bit.ly/DerekSarnoIG WH Facebook ▶︎ http://bit.ly/WickedHealthyFacebook In the U.K. get your groceries from Tesco ▶︎ http://bit.ly/WickedKitchenTESCOplc The Wicked Healthy Cookbook ▶︎ http://bit.ly/WHCookbook ************************************************** No-Oil Avocado Slaw INGREDIENTS: ½ head white cabbage, chopped 4 handfuls of kale, shaved 1 cup purple cabbage, chopped 2 avocados 1 carrot, shaved 1 lemon, juiced 1 lime, juiced 2-3 TBSP agave 2-3 TBSP rice wine vinegar (to taste) ½ tsp smoked paprika ½ tsp celery salt Salt and pepper INSTRUCTIONS: Squeeze avocado off the skin into a large bowl. Add 1 squeezed lemon and 1 squeezed lime (+ zester if you have a micro plane). Add about agave, a few tbsp rice vinegar to taste, smoked paprika, celery salt, pinch of salt and pepper. Whisk. In large bowl add ½ head chopped white cabbage, half the shaved kale, 1 shaved carrot, and add dressing. Massage. Then add the remaining kale and purple cabbage. Mix thoroughly Add a lil purple cabbage for garnish. Notes: Use blender to combine the dressing if you have one! Wear an apron if whisking it yourself ;) ***************************************** No-Oil Cucumber Ranch Slaw Coming soon! #wfpbno #wholefoods #nooilrecipe

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