Duration 11:17

15. French toast with raspberry preserve and enchilada pizza/casserole lazy keto recipes weekly menu

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Published 10 Apr 2023

~Last week Cook million $ chicken (chx). https://www.instagram.com/reel/CmXjQerg2EM/?igshid=YmMyMTA2M2Y= 6 servings. Can add vegetables or something as a side but it’s so feeling you don’t need it unless you did half portions. - [ ] Monday leftovers - [ ] Tuesday leftovers - [ ] Wednesday Keto Coconut Flour Pizza Recipe (Nut Free Keto Pizza) Ingredients: 3 1/2 cups mozzarella shredded cheese or any other shredded cheese for crust plus how ever much cheese you want to top with 1 cup ish 3 * 1/4 cups of coconut flour 1 tsp baking powder 1/2 cup water and 3 tbs water or 5.5 ounces 2 eggs 1/2 jar of pizza sauce maybe less Favorite pizza toppings •Preheat oven to 350 degrees •Top a baking sheet or pizza pan with parchment paper •Combine baking powder and coconut flour in a bowl. Mix well. •Microwave cheese in microwave for 1-2 minutes. •Combine both bowl ingredients into one bowl. Add eggs. Add water mix well. Need everything into the cheese to form dough. •Put dough on parchment paper. Spread out with hands (easiest method) or top with parchment and use rolling pin) •Top the pizza with your favorite toppings. (Pizza sauce, cheese, pepperoni, etc.) •Bake for 18 minutes I topped mine this week with pizza sauce, Mexican blend cheese, pepperoni, and shredded spring mix And /watch/A1Bj3tjU7GjUj burger casserole - [ ] Thursday same - [ ] Friday /watch/UH8YPZtnPsnnY French toast with berry preserves from Low Carb Love And https://www.ketofocus.com/recipes/keto-buffalo-chicken-enchiladas/ used enchilada sauce I already have instead of buffalo, tore up spring mix and put it in the chicken mixture, used Rotisserie chicken, and I put the mixture on top of layers of keto friendly wraps like a taco pizza rather than making it into enchiladas. I omit green onion. 3-4 servings - [ ] Saturday same - [ ] Sunday same and or randomness …. ~ next week - [ ] Monday left overs (Million $chicken and burger casserole recipes up above on last weeks list) - [ ] Tuesday Tuscan salmon and left overs. https://www.ruled.me/keto-creamy-tuscan-salmon/ . I’m going to double the sauce. - [ ] Wednesday Tuscan Salmon and bell pepper meal. (skip to 1:40) /watch/E2pnFMNXJMrXn 4 servings. I’m using cream cheese instead of goat cheese and 3-4 big bell peppers vs small but I will cut it up a lot more than she does.3 garlic cloves. Half can of tomato paste. Reduce heat to m/l when you combine cream cheese. You can make chili or spaghetti alongside this to use up the tomatoes and tomato paste for the rest of the family. - [ ] Thursday bell pepper meal and egg casserole https://www.instagram.com/p/BgTx2TsB-yP/?igshid=MDJmNzVkMjY= add spring mix to this - [ ] Friday bell pepper meal and egg casserole - [ ] Saturday egg casserole and creamy chicken and cauliflower ricehttps://www.instagram.com/reel/CpIhxAOJVTF/?igshid=MDJmNzVkMjY= swap the rice for cauliflower rice - [ ] Sunday leftovers

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