High Volume Training vs. Low Volume Training

High Volume Training vs. Low Volume Training Training, Diet, & John's books online; https://www.mramericaheart.com/shop Mr America & Natural Mr Universe John Heart discusses the obvious differences in training that bodybuilders have performed from high volume, moderate intensity to low volume high intensity training, and what needs to be considered if you're a Natural Bodybuilder. High volume training involves 12-20 sets (or more) per bodypart 5-6 days per week. Examples used; Arnold Shwarzenegger, John Defendis, Ronnie Coleman, multiple marathon runners. Low volume training usually involves high intensity effort with very few total sets per workout. Examples used; Mike Mentzer, Lee Labrada, Dorian Yates, multiple sprinters. Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

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