Ankle Sprain Exercises | Do these to support your ankle

Chronic ankle sprains are no fun! Use today's exercises and techniques to help out! 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan Kinesiotape: https://amzn.to/2vnVDrO =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): https://www.potentiawellness.com/zen-blend ★ APT Solution: https://guerrillazen.com/apt-solution ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ iTunes: http://guerrillazen.libsyn.com/rss ★ Spotify: https://open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/ ★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m

Category