Duration 7:37

Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins【Eng Sub】

by April Han

5 961 033 watched

165 K

Published 5 Nov 2019

8 Best Exercises to #FixFalseWideHip #kneeInternalRotation #HipInternalRotation, easy and effective ! More of my fitness videos (With Subtitles): Slim Calves in 7 Days /watch/EPusHRKNDx1Ns Slim Arms in 30 Days /watch/wfOB6mtDDq8DB Slim Thighs in 7 Days /watch/QVrj2fT-a09-j 10 min Firm Abs Workout You can do Everyday /watch/8fmBqoxGtFXGB Best 12 min Beginner HIIT workout /watch/cXi8nm9qg4qq8 SUBSCRIBE TO MY CHANNEL (It’s free!): /channel/UCce7Uuc8LILSkgzavNyDL9g FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/

Category

Comments - 2863

@

@user-zi1fd8zt1d5 years ago Did this for a month and my legs got MUCH straighter thank you so muchhhh 5276
@

@melovemelon3 years ago people born with straight legs don’t know how lucky they are hahah 1556
@

@maxbtwice39144 years ago I’m short and getting an inch more taller is very important. Only short people can understand... 3605
@

@love_rafeah86234 years ago She is a really underrated fitness channel. Her work out are so effective and good, she really deserves more hype. 😊💖 2162
@

@tvkapoorva3 years ago This lady is awesome! No one explains with such detail. I learnt how to do the bridge properly from here. Her telling which muscles we need to work on, the names helps a lot. Thank you April! Love from India:) 48
@

@user-jb3cw5lf1t4 years ago ①脚閉じ立ち　
②貝殻　
③うつ伏せ足上げ
④臀筋ブリッジ　
⑤床臀筋ブリッジ　
⑥蝶々　
⑦スクワット　
⑧カエルストレッチ　
脚組まない膝内側に向けない！絶対O脚治して美脚になる😤 ... 2061
@

@la-fl6nt4 years ago this seriously works ;-; I had bow legs for a long time, I even didn’t wear knee length dresses/pants because of it. Now my legs are straight enough that my knees almost touch - barely 2 cm between them. I did one set/day for about a month, no other exercises (and pay attention to April’s tips about bad posture). I am past puberty so I though my legs could not be much straighter - now I can wear clothes more freely and avoid back pain later in life. Thank you April ;-; ... 600
@

@jayla11514 years ago i love how the comments are in so many languages 497
@

@user-bu4pm5ie3z3 years ago から始まります。
日本人の方いる？ 278
@

@kaylagreen3274 years ago I've been doing these workout outs at random for the past few months and I can tell my legs have gotten a lot straighter. As someone who's been trying to get rid of the bow legs for so long I am truly grateful. 116
@

@2012SuJu4 years ago Instant subscriber! I’ve been looking for this my whole life 57
@

@allison78004 years ago Thank you April to share with us your exercises!🙏🏼 12
@

@blumesange4 years ago Thanks to this 30days program my left hip is 90% fixed. I always got my left knee twisted because of the false wide hip matter. I'll keep 5 of those exercises for a new daily routine ! Thank you a lot April Han <3 36
@

@creme_chataigne17914 years ago Title: french
Video: probably chinese
Comments: Spanish
Me: confused
Edit: once and for all, YouTube translates some titles of some videos to the language you speak therefore making this title FRENCH for ME and any other language that you speak for you. please stop commenting that it's not French I'm gonna lose my mind, I can regognize my own native language thanks. ... 3542
@

@Chankoco2 years ago 立つ　
貝殻　
逆　<a href="https://www.youtube.com/watch?v=LDkTRpzayUQ&t=138">2:18
うつ伏せ　
お尻　
背中つけて　
パタパタ　
スクワット　
ストレッチ　 ... 59
@

@sefjung994 years ago Thank you for always making an effort to put on English subtitles. 😊 1
@

@mirandatorres26424 years ago I didn't even know what a false wide hip was but imma do this either day, wish me luck! 24
@

@betterb9452 years ago まだ始めて1週間だけど膝下O脚と左右で違うふくらはぎの太さが改善されてきてるのが分かる…
これだけは毎日続けるぞ！ 26
@

@naordc4 years ago her: try to not cross your legs while sitting
me: watching the video with legs crossed 😬 125
@

@VilleGardian4 years ago For me this the most useful video on the entire youtube! Thank you do much! 7
@

@danielaamritha3403 years ago Awesome videos👏👏👏... just got them on my timeline. Great that you show the muscles which getting trained in picture. I'm a yoga techer and appreciate your channel very much. Very nice and effectful presentation. Thank you, April❤️ ... 5
@

@Ceryllove4 years ago Start date: 3 May, 1.55m (I make loose measurements across widest part of my hips and false hips)
Day 1: hips 88cm false hips 85cm
Day 2: Missed due to ending work way past midnight
Day 3: hips 88cm,false hips 84cm
Day 4: hips 87cm, false hips 84cm
Day 5: hips 86.8cm, false hips 83.7cm
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14: ... 58
@

@inam62553 years ago Why did i only see this work out video now....this is what i needed for years omg thank youuuu 2
@

@FlorA09105 years ago Hi April, I discovered your channel today by a recommendation of your 30 days challenge and I loved it ♡ You really encorauged me to begin to workout so thank you so much~ I will look forward for new workout videos and take a look at your fashion videos too 😊 ... 101
@

@hogwartsmagicalsubliminals76474 years ago Works 💯💯
Did this for a month my leg got much straighter and slimmer
Thank 🙏 🙏 you so much!!!!!!! 6
@

@ganeshj383 years ago Thank you a lot .I did this exercise with other for 2 days ,my height increased by 1 inch .I am now 4.10 inch
Thanks a lot💜💜 5
@

@ts-tt8754 years ago え！！これすごい...！！！！！
1回やっただけなのにO脚がめちゃくちゃ改善された！！！！！
こんなに効果あったの初めて😂
This video is soooooo good!!!!!!😂
(英語間違ってそうすみません🙇‍♂️) 164
@

@ProWizardGaming-sp9sf4 years ago ahhhh this is what i needed, everyone out there wantsss wide hips im very insecure about it....thanks april💖💕😭 7
@

@hikaruumi54114 years ago Thank you April for creating this video. I am doing this exercise as well as the arm and the abs exercise. I'm on my day 2. 5
@

@user-oyutamiko2 years ago 自分用
①脚を閉じて立つ
②脚パカ反対側
③うつ伏せ足上げ
④ヒップリフト
⑤床臀筋ブリッジ
⑥蝶々ストレッチ
⑦スクワット
⑧カエルストレッチ ... 23
@

@Jessica-bg5ko4 years ago So is this comment section what they call “bilingual” ? 447
@

@MilkaHedgehog4 years ago It's fun to follow April's instructions.
I'm on Day 2.
Looking forward to Day 3 42
@

@0Nikorin05 years ago Oh wow! I didn't know I can fix it! My legs always look really short and chubby even though they're not ;-; I will try my best to change it! 69
@

@glencoco91864 years ago I’ve been doing this for 2 weeks and I can already see a difference, I never really noticed but I did have false wide hips.. my butt is lifted and my legs look straighter than before, somehow my flexibility has increased too.. thankyou so much for this video and all your other vids!! Looking forward to more content💓🕊 ... 589
@

@bethyyhnx98194 years ago I do April Han's exercise everyday.Changes occur clearly.I really enjoy it! 3
@

@LinaLo87844 years ago 終於有一支清楚明瞭、直接了當、不複雜不難的治療假胯寬的影片了！
太棒了，感謝 3
@

@hetalbhatt64694 years ago I saw the comments are in so many different languages....so I thought
अब हिंदी में भि लिख देते है। 😂😂😂 779
@

@leslieelizabeth30244 years ago I have problems with my sciatic nerve pinching, and this really helps. It elevates most of my pain, thank you so much !!! 💕 6
@

@user-tv3zz3rv3r4 years ago 解説してくれるので、下手にこの動きすれば治ります！って動画より信頼出来る☺️ 1週間くらいやったけどだいぶ改善されました！(筋トレもしてるけど)O脚の方はやるべき！！ 43
@

@droplet47924 years ago I found the video that might solve my whole self esteem issue :0c
Kudos to you April! I'm going to try this work out! 15
@

@karishort18914 years ago I've been doing the arm video and it is amazing! I love her exercises and am so grateful because my arms look great ❤ 23
@

@bitterice8693 years ago Gone start, can't wait for the results.
@

@manal3204 years ago شكراً كثيراً على وضع الترجمة اسفل الفيديو ❤️ 13
@

@RiyaSharma-xx1zt4 years ago Hey april, your all workout videos show amazing results.
I wanna request you to bring something to correct postural kyphosis ..
I trust u really much now. I felt kyphosis is something u can't cure. But your videos gave a ray of hope.
Also please give a heart so that i know that u read my comment. ❤ ... 4
@

@miabellisima4 years ago I've always wondered about this. Thought it's just how my bones were. 386
@

@triniramirez43765 years ago Eres la mejor! Te admiro bastante, eres muy amable al poner subtitulos en español para nosotros los hispanohablantes 7
@

@manonjacob65334 years ago Thanks you so much I’m looking for exercices like that !!
@

@ellajimerson26764 years ago Yesssss finally someone made a work out video for getting smaller hips!!!! I honestly don't know why there are so many videos on just how to get wider hips, it's kind of annoying lol. But thank you so much!!!! :D 11
@

@noodleghost055 years ago YouTube me recomendó estos videos, y llevo un rato viéndolos, sinceramente te admiro mucho ❤️.
Voy a empezar esta rutina uwu.
Cuídate . 43
@

@ruthcoblentz39545 years ago Día 1: 🔥
Día 2: 🔥
Día 3: 🔥
/>Día 4: 🔥
Día 5: 🔥
Día 6: 🔥
Día 7: 🔥
Día 8: 🔥
Día 9: 🔥
Día 10:🔥
Día 11:🔥
Día 12:🔥
Día 13:🔥
Día 14:🔥
Día 15:🔥
Día 16:🔥 ... 7
@

@dale.-.4 years ago Can you make a workout routine on how to get rid of hip dips please? :) btw these are amazing workouts, thank you for sharing these <3 5
@

@user-ls8fc1ld9b4 years ago Спасибо за интересные упражнения! Я обязательно включу их в свою программу тренировки))) 6
@

@gkasana14514 years ago April han
Plz come with a workout for outer thigh
Except this my whole body is ok, I have a flat belly and tonned arm due to your workout💪
I find your workout is working on me💓
Plz it's a huge request bring 30 day workout to lean outer thigh🙏❤️❤️❤️ ... 10
@

@2622Valerie14 years ago Thank you so much, you are very talented! 1
@

@CiieLove4 years ago I can tell that after 10 days of doing these I'm seeing I difference and I even like it for my back. Some of these exercises remind me of the ones I did at kinesiology sessions when I had a herniated disc and like those, they feel very relaxing and soothing for my back :) ... 140
@

@uhpluplum4 years ago I'm going to do this! Wish me luck!
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️ 3
@

@soobxn74564 years ago i love your workouts!!! they work super well!💞💞 2
@

@user-n11224 years ago как хорошо, что есть русский перевод, хорошие упражнения, вам класс 24
@

@miril6465 years ago And I just reassured myself that your channel is the best. I didn’t know that having your hip like that was a thing. I’m going to try this routing 10
@

@luma72383 years ago hey, i already did this workout and i loved so i'm here to do it again :) 1
@

@new.mix.channal40473 years ago Hello, i am your fellower from Egypt, this exercise really helpful, i do it every day and get real results , thanks for your time and kind 1
@

@chaahatverma3884 years ago There are many languages..... Hard to think how April han understand all languages....... I think she is so famous after seeing all comments.. In all around the world... Wow... I'm thinking to take 11 abs challenge.... Excited to do it... My first try on my bed(secretly).... 🤭🤭🤫🤫🤫 ... 8
@

@khoanguyenvan6824 years ago Just say some sen: very good , good, good, very good 👍 19
@

@monobabyjoons93204 years ago Thank you for this i'll be working hard on myself and try to do this daily plus i LOVE this multilingual comment section its so beautiful lmao 2
@

@life...53910 months ago Hi April!! Pls make some videos on how to lengthen legs 3
@

@carsfrenshgons34444 years ago Que interesante....el encontrar este canal me gusta..👍 128
@

@user-df1el4zi5b4 years ago It works remarkably. After about 3 weeks I noticed my legs are way straighter.
When I started doing it I was sceptical because it didn't challenge me but still this is very effective. 55
@

@snehayele19993 years ago Congratulations for 2 millions 🎉🎉🎉🎉🎉🎉🎉 1
@

@iltafhussainihussaini89314 years ago I will be sharing my experience:
Day1: done
Day2: done
Day3: done />Day4: done i dont notice any changes yet
Day5: done. My butt got smaller kinda i measured it
April han can you please like my comment. Pretty please with cherries on top. And rainbow sprinkles with kitkat.
Day6: done
Day7: done
Day8: i forgot
Day9: done
Day10: done
Day11: done wow i feel like my legs got taller and thinner and my butt is 2cm smaller
Day12: done. Keep liking so rhat i dont miss a day😉
Day13: done
Day14: done
Day15: dony done
Day16: doneeeee😀
Day17: done ouch my upper back was sore and no matter what i did it was still sore but this workout made it half better really ... 180

DMCA

MENU

جني المال

مواقع أخرى الإقليمية

Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins【Eng Sub】

Category

Tags

Hip flexibility

Hip mobility exercises

Hip mobility routine

Workout at home

Weight loss

Get in shape

Stay in shape

Exercises for women

Perfect body

Slim legs

Workout to lose weight

Wider hips

Thigh workout

Get rid of hip dips

No equipment workout

How to get bigger hips

Slim thighs

Exercises for buttocks

5-minute workout

Exercises for beginners

Physical therapy

矫正假胯宽

告别梨形身材

Aprilh

April h