Motivation workout 12 min / 24 rounds
20 sec work / 10 sec rest
Eminem 2pac Biggie remix !!
Hip hop workout music !!
Bruce buffer and Michael Buffer intro !!
NO EQUIPMENT !!
Cardio , chest ,lower body , upper body ,....
Do this 2 times for 24 min workout;)
Matt Shop👉https://matt-cordell.creator-spring.com
DOING THIS WARM UP BEFORE :
https://m.youtube.com/watch/9iIpryUOX0Y&feature=youtu.be
Turn up the volume of your headphones or your amplifier 👉this workout music is FIRE🔥🔥🔥🔥🔥🔥
Program:
Jumping jack
Sumo squat to lunge
Cross to triceps push-up
High knees run
Total to twist crunch
Wide push-up to in&out legs
Reverse lunge to knee kick
Reverse lunge to knee kick
Mountain climber to twist toe touch
Lateral dynamic squat
Lateral dynamic sumo squat
Lunges jump to in&out&in legs
Mountain climber jump variation
Crunch
Butterfly jack
Cross to triceps push-up
High knees run to squat jump
Bycicle crunch to double leg
Scissors kick
Reverse lunge to lunge
Reverse lunge to lunge
Spider push-ups
Jumping jack
Flutter kicks
Music remix by :
Sickbeats Production
Eminem - What U Got
Biggie&2Pac - Had to leave
Eminem - Respect the G.O.A.T
Never give up Believe in yourself !
My Instagram :
https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut
#tabata12min #tabata
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