#wakeupypga #theyogachapter #fullbodyyoga
This is a practice to wake your body up. We will move through some slow but strong postures and will end with a nice pranayama.
Some of the postures in this practice are:
- Child's Pose
- Sun Salutation A
- Hero Pose
- Low Lunge
-Side Stretch
- Forearm Plank
- Splits
Pranayama/Meditation
- Right Nostril Breathing
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