See how a professional athlete manages their 24 hours. If you are new here, I do Taekwondo, I am currently an olympian training full time and working in a kitchen for a chef part time. I love this lifestyle and the challenges it brings. Also this video is an insight into what an athlete eats in a day and the importance of fuelling for training properly.
I give my biggest key tip for top performance and recovery!
MYPROTEIN LINK - GET YOUR PROTEIN AND SUPPLEMENTS HERE :D
https://prf.hn/l/KzmBVbx
USE CODE - LAURENTKD FOR % OFF
FoodSorcery -
https://www.foodsorcery.co.uk
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