Low Volume High Frequency Training - Part 2

LVHF "Low Volume High Frequency" Program for Natural Muscle Growth and Strength. If you'd like to help support us and the work we're doing on this channel, please like the video, leave me a comment letting us know what you thought and/or share the video Contact rawad to download the program sheet, including my nutrition plan. insta: https://www.instagram.com/rawadeidd/ This program will hit each muscle group 3 times per week : Day 1 Chest,Back,Shoulders Day 2 Legs,Biceps,Triceps Day 3 Chest,Back,Shoulders Day 4 Rest Day 5 Legs,Biceps,Triceps Day 6 Chest,Back,Shoulders Day 7 Legs,Biceps,Triceps Day 8 Rest

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