Iron Palm Training Program | Sensei's Journey 18

Represent The Anime Trainer and look awesome, too! Get our merch here: https://merch.streamelements.com/realanimetraining List of strikes: Slap Back slap Knife hand Palm Heel Hammer fist Back fist Knocking fist Leopard fist Wing chun punch Boxer punch Fingertips (Forgot this one) Ridgehand Today is the first video in a series discussing what I like to call "Iron Skills" and we're going to start with the most common one that people recognize: "Iron Palm." This is a four month program that will allow you to acquire the "Iron Palm" skill. It won't make you a master and it won't make you unbeatable, but it will help your hands stay injury free and give your strikes a little more sting. You can stop training hard once you acquire the skill and just maintain or you can continue on and acquire greater skills, but THIS is the first step.

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