Duration 3200

How to Properly Perform Dumbbell RDLs With Good Form - No More Lower Back Pain) (Exercise Tutorial)

by Gerardi Performance

227 431 watched

0

5.3 K

Published 28 Jul 2022

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Comments - 37

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@shazzy61462 years ago Good tip. Just to reiterate, once your hips cannot go further back, lift the weight up. Also make sure to keep ur neck in line with the rest of your body. 288
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@aos17622 years ago Damn this is the only clip that finally made sense. Thanks. 81
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@fellinluv7774 months ago I do it exactly like this and still feel it in my lower back (and hams) 4
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@thevortexgamer26773 months ago Thank you man. Gonna do this 3x every week for a month and hopefully itll make me more faster too. 1
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@kristenmcween52449 months ago Good information! This really helped me to see/understand what i was doing wrong. 1
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@DenizensoftheDeepOceanUniverse8 months ago Thanks. I was just doing these and making that mistake. 1
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@Alorajones198 months ago Thank u ive always done rdls comfortably n yesterday i was pissed because i kept feeling in my back and i wasnt sure what was going on. Also probably bc . ...Expand
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@laurentpecriaux13457 months ago Use a band to pull back your hips, super useful! 1
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@ayomarvolast year Is it normal to feel it in the calfs as well? 16
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@queenbee77868 months ago Anybody else heard his knees cracking? 5
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@zacsum7493last year You should demonstrate inproper form with lower weights to lower the strain on your lower back. 10
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@conceptstore611last year I feel on my lower back and hamstring? 2
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@edwarddewit434 months ago Bro what is crunching whenever you come up? Get your back checked.
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@joeyacosta.1286 months ago Im confused, do you just keeping everything as straight as possible and pushing your hips back like your taking a number 2.
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@arejay848 months ago The problem is that youre going all the way down. What you need to be doing isgoing all the way down. 1
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@chickachicka67817 months ago I hate these captions. The change in color and the movement. Makes it hard to follow.
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@Alorajones198 months ago Thank u ive always done rdls comfortably n yesterday i was pissed because i kept feeling in my back and i wasnt sure what was going on. Also probably bc . ...Expand
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@Alorajones198 months ago Thank u ive always done rdls comfortably n yesterday i was pissed because i kept feeling in my back and i wasnt sure what was going on. Also probably bc . ...Expand