German Volume Training For Muscle Mass Explained (Shredded Sports Science)

#shreddedsportsscience #germanvolumetraining German volume training for muscle growth discussed. This video was 25 hours work, planning, fiming and editing. Raw footage 28 minutes cut down to 12 minutes. I hope it is useful. Thank you. References Hackett et al. 2017. Effects of a 12 week German Volume Training Program on Muscle Strength and Hypertrophy- A Pilot Study Poliquin.2005. Advanced German Volume Training. Website Article. T Nation Poliquin beginner and intermediate model available on muLtiple websites for free. Originally produced in 1996 muscle media journal. Royalty Free Music in this video From Kevin Mcleod Available under the Creative Commons Attribution 3.0 Unported license

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