Do you know how to overcome Diabetes? Do you want to know how to control diabetes without any medication? Any diet tips to prevent diabetes? While Mastering Diabetes swears by a low-fat plant-based whole-food diet and lifestyle intervention, it's just equally important that you learn from other people's experiences. Like the coaches themselves! Especially from the coaches who themselves were diagnosed with diabetes. Coaches who empower clients through education and vouch using food as medicine. Coach like Paula Allison. Paula developed high blood pressure & prediabetes at such a young age. And the rest of the story is a testimonial and an amazing example of what is possible.
Here's the conversation:
00:00 - How to overcome diabetes
00:02 - Coach Paula's story
04:59 - What dietitians were NOT taught
06:41 - Refusing medication
07:33 - Doing her own research on the science of nutrition
08:42 - Paula and her weight
09:25 - The diet that caused Allison to develop high blood pressure & prediabetes
Paula Allison is a registered dietitian/nutritionist and certified diabetes care and education specialist. Paula has been in the field of Dietetics for over 25 years. During this time, she has practiced in a variety of settings. She has worked as a Clinical Dietitian at a hospital covering an array of services including, Diabetes, Community Nutrition, Pediatric, Cardiac, Renal, and intensive care. She has also worked as a Public Health nutritionist for many years. Paula graduated with a bachelor’s degree in Nutritional Sciences and Dietetics from Plattsburgh State University and completed her Dietetic Internship. She later went on to become a Diabetes Educator.
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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/